Enough is spoken about the morning routine from 5 am club to mel Robbins routine . What's the hype !!
Now, no matter at what time u wake up, the starting of the day sets the tone for the rest of the day .
Here is your Mel Robbins morning routine :
It's basically 5 steps.
1. Stay away from snooze and when your alarm first rings , count 5.4 3 2.1 and wake up . Simple .
2. Make your bed
3. Look at the mirror and give hi five to self
4. Do a 10 minutes mind and body work
5. Make a one step progress on your life project .
You can get the entire details of these research backed steps in her 45 mins podcast episode .
Now , Robin Sharma's 5 am club :
1. Divide the first hour into 3 intervals of 20 minutes .
2. 20 minutes to read
3Â 20 minutes to workout
4. 20 minutes to meditate .
Now what I say is , all these are the techniques that works for the individuals on a broader sense but not necessarily you . Here is what I proposeÂ
1. Reflect on the end state , what is the energy you wish to feel in the morning .
2. If you want calmness , go for mental work
3. If you seek energy, sweat it out
4. If you like to plan it out , journal your day , set an intention .
Divide your hour , for someone like me I like shorter intervals like 15 mins and switch to a new one . If you are one who likes to focus for longer intervals , have it 30 minutes
Now based on step 1 plan out ur morning task the night before. I would say stick to the same plan for 1 week . Same time , same task , same routine , so you get the groove .
Audit your week, see where you find high levels of energy and continue that , tweak on your low vibe tasks . Now week 2 , repeat .
It always works when you have ur end goal in sight . Let me know how it turns out !!!!
