Million dollar morning routine !!!

Enough is spoken about the morning routine from 5 am club to mel Robbins routine . What's the hype !!

Now, no matter at what time u wake up, the starting of the day sets the tone for the rest of the day .

Here is your Mel Robbins morning routine :

It's basically 5 steps.

1. Stay away from snooze and when your alarm first rings , count 5.4 3 2.1 and wake up . Simple .

2. Make your bed

3. Look at the mirror and give  hi five to self

4. Do a 10 minutes mind and body work

5. Make a one step progress on your life project .

You can get the entire details of these research backed steps in her 45 mins podcast episode .

Now , Robin Sharma's 5 am club :

1. Divide the first hour into 3 intervals of 20 minutes .

2. 20 minutes to read

3  20 minutes to workout

4. 20 minutes to meditate .

Now what I say is , all these are the techniques that works for the individuals on a broader sense but not necessarily you . Here is what I propose 

1. Reflect on the end state , what is the energy you wish to feel in the morning .

2. If you want calmness , go for mental work

3. If you seek energy,  sweat it out

4. If you like to plan it out , journal your day , set an intention .

Divide your hour , for someone like me I like shorter intervals like 15 mins and switch to a new one . If you are one who likes to focus for longer intervals , have it 30 minutes

Now based on step 1  plan out ur morning task the night before.  I would say stick to the same plan for 1 week . Same time , same task , same routine , so you get the groove .

Audit your week, see where you find high levels of energy and continue that , tweak on your low vibe tasks . Now week 2 , repeat .

It always works when you have ur end goal in sight . Let me know how it turns out !!!!