My Top 10 Mindfulness Book List

1. 'Wherever You Go, There You Are' by Jon Kabat-Zinn

2. 'The Miracle of Mindfulness' by Thich Nhat Hanh

3. 'Practicing Mindfulness' by Matthew Sockolov

4. 'Self-Compassion' by Kristin Neff

5. 'Unf*ck Your Brain' by Faith G. Harper

6. 'The Mindful Way Workbook' by John Teasdale, Mark Williams, and Zindel V. Segal

7. 'How to be an Adult in Relationships' by David Richo

8. 'Aware: The Science and Practice of Presence—The Groundbreaking Meditation Practice' by Daniel J. Siegel

9. 'Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness' by Jon Kabat-Zinn

10. 'Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body' by Daniel Goleman and Richard J. Davidson